May is Mental Health Month!

The National Alliance on Mental Illness (NAMI) is a great resource for all things mental health related. Visit namisacramento.org to learn more! 

Click here to learn more about the different types of mental health conditions. 

If you or someone you know is in need of help, the NAMI HelpLine is available Monday - Friday from 7am to 7pm Pacific Time. 

Call: 1-800-950-NAMI (6264)

Text: "HelpLine" to 62640 

Email: helpline@nami.org

Online Chat: nami.org/help

Experiencing a mental health crisis? The National Suicide & Crisis Lifeline has trained crisis counselors available 24 hours a day, 7 days a week. 

Call or Text: 988

Online Chat: 988lifeline.org/chat

Other Crisis Lines

National Domestic Violence Hotline – Call 800-799-SAFE (7233)

Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.

National Sexual Assault Hotline – Call 800-656-HOPE (4673)

Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.

The Trevor Project – Call 866-488-7386 or Text START to 678-678 

Supporting LGBTQ young people during times of crisis by providing access to crisis counselors 24/7, 365 days a year. Crisis chat support is available at Crisis Chat.